a : a thing that is formed by casting within a mould or variety: like (1) : a copy (as of the statue) in metal or plaster : casting (2) : a fossil reproduction of the small print of the purely natural object by mineral infiltration b : an impact taken from an object that has a liquid or plastic compound : mold They produced a mask from a wax cast o
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Alternate-nostril breathing, wherein you breathe by way of one nostril at any given time, is believed that will help minimize stress by slowing your respiratory rhythm and forcing you to acquire deep, total breaths. Employing a finger or thumb, near a person nostril and slowly and gradually breathe in and out throughout the open nostril.There are m
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